Tighten Your Isolations: Get snappy and more fluid!

Tighten Your Isolations: Get snappy and more fluid!

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An 8 week series exploring isolation technique, a live class on Zoom, with the option to watch the videos at any time for months!

 

Date and Time: 8 Tuesdays, 4:30 PM to 5:30 PM (PDT) on January 10th, 17th, 24th, 31st, February 7th, 14th, 21st, 28th

 

Getting crisp sharp isolations and fluid transitions is an absolutely reachable goal, especially with Zoe’s expertise on the subject. Targeted training drills focusing on specific muscle groups, as well as sharpness and dynamics work, will all help you to become a sharper isolationist. This class is half mat work and half dance drills. Prepare to focus on strength training and range of motion work in the upper back and hips. By the end of this series you will have greater control and precision:)

This workshop series is FULLY HYBRID! Limited spots for in-person.

The in-person, classes will be held at:

1741 Alcatraz Avenue, Berkeley, CA, 94703

 

I will be making a Facebook group for the series and will be posting the class videos there. They will remain up for the duration of the workshop and be available at any time for viewing.

The links for ZOOM and Facebook Group will be delivered 72 hours before the event & the day the event starts, make sure to check out your spam folder just in case!