This 4 disc set has over 7 hours of totally original content that touches on everything that Zoe Jakes personally focus on in her own dance. She has taken her favorite exercises, her favorite warm ups, and her favorite moves and combinations and put them into a format that you can put into your own style of dancing.
Each DVD is a progression from basic to advanced concepts and techniques. There are options for different levels, so you can grow and progress with each segment.
DVD #1 begins with Zoe’s own personal warm up and a word about posture. Then we start exploring traveling movements and variations. After a drilling segment we move on to something that Zoe gets asked about a lot: flutters. Then we learn a few unique combinations. Each combo is carefully explained then extensively drilled so that it gets into your muscle memory. There is also a 40-minute bonus class that was filmed at one of Zoe’s workshops.
Each DVD goes in depth in it’s focus, breaking down the technique then extensively drilling the concept. You can take the technique and add it to your personal style, or see how Zoe has incorporated it into her own stylization in the combinations section. The concepts in this DVD can be applied to any style of dance, which is demonstrated in a surprise cross over performance in cabaret style! With a bit of practice you will soon notice an increase in your balance and strength, a broadening of your movement vocabulary, and an improvement in your overall dance presentation.
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